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Aerobic Vs. Anaerobic Exercise – CrossFit Decerto // WOD 08.20.2015

Load More...Follow on Instagram “A kind word is like a Spring day.” – Russian Proverb Aerobic Vs. Anaerobic Exercise Via CrossFit Decerto How often do you see someone pedaling away on an exercise bike...

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Saturday Out Of The Box WOD – Jameson Park! // WOD 08.22.2015

Load More...Follow on Instagram “A kind word is like a Spring day.” – Russian Proverb Saturday  Out Of The Box WOD – Jameson Park! Where?  Jameson Park 1155 Valencia Road Corona, CA When?  Saturday,...

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The Chief – CrossFit WOD // WOD 08.24.2015

Load More...Follow on Instagram “We face the question whether a still higher “standard of living” is worth its cost in things natural, wild, and free.”  – Aldo Leopold, A Sand County Almanac, 1949 Out...

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